Introduction to Systema workshop

I'm doing an intro class over at Aikido of Maine. We'll cover basic principles, conditioning, and go into some foundation drills.Systema is an amazing exploration, and system of movement. Come join us!

May 14th at 7pm

aikido students:free, others:$10

"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."--Buckminster Fuller