The heart of living:
Tuesday and Thursday 10:00-11:30am at Mountains Lap Studio, $20
The core of my work. Experience through movement, touch, breath and metaphor, all designed to show you yourself, and all of the vast resources and possibility that contains. Not an individual practice per se, but a mirror that you learn to hold yourself, whether you use these tools or others.
Interaction and intensity: Freedom under stress
Monday evenings 7:30-9pm at Mountains Lap Studio, $20
An exploration of self in interaction and under stress, designed to turn interaction and stress into tools for learning and growth, for furthering health and choice. The heart of living turned to 11!
Self-care for the body and psyche: Occasional saturdays, 2 hours location varies, $40
A dive into various methods of self-care that encompass all of our various facets: structure, psyche, belief…
We will learn by doing: massage (self and partner), breathing, useful movement patterns, and helpful tricks to point you in the right direction.