The heart of living: diving in!

Location TBA, 4 hours, $80

An introduction to your fundamental self. What is your relationship to change? To sensation? What are your basic beliefs about the world? We will explore these, not through thought, but through movement, touch, breath and metaphor. When we begin to know ourselves in this way, surprises come fewer and farther between, and choice comes into the foreground. Our inner and outer resources begin to reveal themselves, and possibility grows and grows.

"When you are free, all you can see is possibility"

--Vladimir Vasiliev

While we will explore certain particular methods, the awareness gained is useful in all contexts, no matter the practice or method.



"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."--Buckminster Fuller